PJ Swan

I came to counseling through education and have learned all people have strength, wisdom, courage and compassion within. My primary aim is help clients discover those strengths and co-create a safe space to seek deeper understanding and acceptance of self so clients can experience increasing calm and confidence on the healing journey. I am trained in Dialectical Behavior Therapy (DBT) which helps clients stabilize emotions and improve relationships with self and others. My initial training in EMDR began in 2011 and I continue to expand understanding and application of EMDR, Internal Family Systems and other somatic approaches to support healing and growth. I work with individuals targeting anxiety, depression, trauma, grief and loss and also provide parent coaching.